Servings: 6
Approximately 270 calories per serving
-1 pound lean Ground Beef (or Turkey)
-1/2 small finely chopped Onion
-1/2 small finely chapped Green Pepper
-1 can (8 oz) tomato sauce
-2 Tbsp Ketchup
-1 Tbsp Vinegar
-1 1/2 tsp Worcestershire sauce
-2 tsp Sugar
-1/2 tsp Hot Sauce
-6 whole-wheat English Muffins
Spray a large nonstick skillet with non-stick cooking spray. Crumble in ground meat, add onion and green pepper. Cook over medium heat for 8 minutes, stirring occasionally. Add tomato sauce, ketchup, vinegar, Worcestershire, sugar, and hot sauce. Mix well, breaking up the meat with a wooden spoon. Simmer on medium-low, uncovered, for 10 minutes stirring occasionally. Spoon equal portions of meat mixture onto toasted English muffins. Serve with pickles and cole slaw on the side if desired.
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