"Healthy Interruptions"
It's okay, even beneficial, to snack throughout the day. Just don't supersize your between meal treats. Keep them under 150 calories!
Here's our favorite satisfying options:
-1 oz Pop Chips
-8 oz Fat Free Yogurt
-1/2 ripe pear and 1/2 oz Kraft Low-fat Cheese
-1 apple and 1/2 oz Kraft Low-fat Cheese
-1/2 oz baked tortilla chips with 1/2 cup salsa
-1 cup vegetable juice with Special K 90-Calorie crackers
Desserts:
-Ciao Bella Sorbet
-Hostess 100 Calorie Pack
-Vitatops Muffin
Here's some of my favorites:
-16 Stauffer's Animal Crackers
-1 Breyer's Fruit Swirl Bar (Lemon Lime tastes a lot like Italian Ice!)
-1 Breyer's Pomegranate Blends Pure Fruit (Mixed Berry and Mango are my favorites!)
-1 Edy's Fruit Bar (Tangerine and Raspberry are my favorites!)
-6 Andes Creme de Menthe Thins
-1/4 cup dried Apricots
-1/4 cup Raisons
-2 Tbsp Low-Fat Peanut Butter on sticks of celery
-2 sticks "Super Pretzel" Pretzel Fils - Filled Soft Pretzel Sticks (Pepper Jack)
-Jell-o Sugar Free Jell-o Snack Cup
-Jell-o Sugar Free Pudding Snack Cup
I will try to add more as I think of them.
Enjoy your snacks, but be sure to keep it under 150 calories!
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