"Eat More, Weigh Less"
Add water-rich foods to your diet and you'll feel fuller while consuming fewer calories. Almost all veggies fir the bill, so be sure to include them in your noontime meal every day. Try one of the tasty choices:
-1 cup cooked high fiber pasta
-1/3 cup tomato sauce
-3 Tbsp part-skim ricotta cheese
-1 cup steamed broccoli
-6 oz chopped cooked chicken breast tossed
-1/4 cup avocado
-1/2 cup cherry tomatoes
-1 cup romaine lettuce
-2 tablespoons fat-free dressing
-3 oz canned light tuna
-2 Tbsp light mayo
-1 tsp pickle relish
-2 slices of reduced calorie bread
-lettuce and tomato
-1/2 banana
-6 pieces California Roll
-1 apple
-2 cups baby spinach
-2/3 cup chickpeas
-3 oz light tuna
-2 sliced scallions
-6 halved cherry tomatoes
-2 Tbsp fat-free vinaigrette
-2 hard cooked eggs (chopped)
-2 Tbsp light mayo
-1 tsp Dijon mustard
-1/2 tsp pickle relish
-served over 2 cups of romaine lettuce
-1 whole-grain roll
-1 six-inch pita
-1/4 cup hummus
-1/4 cup romaine lettuce
-1/3 chopped cucumber
-1 small chopped tomato
-1 teaspoon Greek seasoning
-2 Tbsp parmesan cheese
(I altered this one a bit... instead of the cheese, they suggest yogurt)
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