(although I generalized a few ideas)
"Rise & Dine"
Skipping breakfast can slow your metabolism and cause your body to store excess fat as well as lead you to eat more calories later in the day. Maximize weight loss by starting your day with a substantial meal that contains whole grains and a lean protein. Strive for at least one serving of fruit. Take your pick from any of these:
-1 1/2 cups fruit salad
-2 Tbsp walnuts
-1/2 cup 2% cottage cheese
-2 whole-grain frozen waffles
-2 Tbsp maple syrup
-1/2 cup orange juice
-1/4 cup steal cut oatmeal made with water
-1 Tbsp brown sugar
-1/2 cup blueberries
-1/2 cup low-fat milk
-2 slices toasted wheat bread
-1 Tbsp almond butter (or flavored spread)
-1 sliced banana
-3 egg whites scrambles
-1 oz grated reduced-fat cheese
-1 sliced scallion
-1 slice whole-grain toast
-1/2 cup orange juice
-3/4 cup cereal
-1 cup low-fat milk
-2 cups cut melon or 1 cup berries
-1 light English muffin
-1 veggie or turkey sausage patty
-1 slice reduced-fat cheese
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