Chicken Mozzarella

Calories: Approximately 400

Ingredients:
-4 oz of Chicken Tenders (aka Chicken Breast Strips)
-Flour
-1 Tbsp Olive Oil
-1 cup Tomato Sauce
-1/3 cup Mozzarella Cheese

Pound the chicken tenders and then roll in flour. Shake to remove any excess flour from the chicken. Lightly brown in a frying pan using the olive oil. Next, pour a little sauce in the bottom of a small casserole dish (about 1/4 cup), lay the pieces of chicken in a row, and then cover with the remaining tomato sauce. Sprinkle on the cheese and then place in the oven. Bake at 350˚F for 25-35 minutes or until the cheese begins to golden.

Note:
I suggest serving with a side salad or steamed vegetables. Garlic bread is also a great addition to this meal.